Table 86
Table 86 is a podcast showcasing Black and underrepresented content creators, entrepreneurs, and culinary professionals that are transforming the food and beverage industry. Hosted by Dr. Geo Banks-Weston (affectionately known as Geo Darwin) the Table 86 podcast explores each guest's journey and gets their insight on navigating an industry that has historically ignored Black and underrepresented talent.
Table 86
34: Reframing the Health Narrative on Culturally Rich Foods with Ashley Berthoumieux of Mieux by Ashley Nutrition
Ashley Berthoumieux is a registered dietitian and the visionary behind Mieux by Ashley. She is passionate about guiding women (with an intentional focus on women of color) toward sustainable, health-focused choices for their bodies while championing Health At Every Size™.
In this episode, Ashley shares how and why she chose to pursue a career in nutrition, and her dedication to breaking down barriers imposed by diet culture and debunking common myths held about cultural foods. In the table topic, she helps me explore my own nutritional goals by taking me through an activity she uses when engaging with clients and offering practical tips.
Learn more about Ashley Berthoumieux and Mieux by Ashley Nutrition:
Website: https://www.mieuxbyashley.com/
Instagram: @mieuxbyashley.nutrition
Email: hello@mieuxbyashley.com
Resources mentioned in this episode:
- Is American Dietetics a White-Bread World? These Dieticians Think So - Article from New York Times
- Master of Science, Nutrition and Dietetics - New York University, Master's Program
- Health At Every Size™ - Article from National Institute of Health
Note: This episode was recorded in February 2022 - statistics referenced in the episode reflect this.
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Website: table86podcast.com
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